Re: Most effective energy exercise I can do for my health?
Totally off topic: I like your avatar. I wondered why you picked a sheep, and then I saw you're from New Zealand.
Back on topic: I've had slow but very sure physical health improvements for some time now. I do general body circuit energy work, and when I have some specific issue (such as my hands/wrists are troubling me, as sometimes is the case), I do more concentrated work there. I like the "wrapping" technique, where you imagine the energy as a kind of cloth bandage which you wrap around the sore body part (works great on knees!), and I sometimes do a kind of "massage" with energy, where I just feel the energy moving up and down and around the painful area in "fingers" like a massage.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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