Hi I'm new to this board. I just did a google search on astral projection, and somehow ended up here.

The reason I wanted to research this, because two days ago I was at an event and there was an Energy reader there. She told me, that I probably have the power to astro project or make things happen.

This is what's been happening

4 months ago my twin sister passed away. We were fraternal twins but we were very close.
I had two dreams where I was aware in the dream that she was dead. The first time was about a week after her funeral. And then once more maybe a month later. Each time I wished I could talk to her and then dreamed where I knew she was dead, and was surprised to see her. In each dream we always exchange a few words, we hug (which feels very real after I woke up), and usually I wake up. The first time since it was so close to her death, I asked her if I'm next, and she laughed and said, not yet, when I asked her were she sleeps she answered with at the cemetery and when I asked her if she traveled anywhere she said she's been busy.

So yesterday at home and felt like taking a nap in the middle of the day. (Superbowl Sunday)

So then I dream that I woke up and I'm going to watch the superbowl..... and my sister is here in my house and we're going to watch it together, as if nothing happened. Although it feels kind of weird... it feels like although I'm awake I'm actually still sleeping, sort of like stuck almost between two "states" or like when a movie frames skip.. so I go back to bed (or wake up).. and then it feels like I really wake up (although I'm not sure if I did actually really wake up). And I think to myself, lets test what this woman was saying. So in the dream I think to myself.. I really want to talk to my sister, and I say her name and I love you, and she responds I love you too. Although I don't actually see her, it's as if I'm talking to a ghost. So then I start to ask her something but she says, you can't talk very long, but I want you to say hi to someone else. And as if I know, I say Hi dad... and when I do, I hear my sister giggle... and then I wake up (in my dream) and then I wake up for real. But when I woke up, I felt kind of tired, like I I had JUST lied down.

So I was a little freaked out, but it was kind of nice. It felt like I just talked to my twin.
When I was going to sleep for the night, I was a little scared of what happened. The woman told me not to think anything evil or it can manifest so I was a little freaked out. When I finally fell asleep, I had another dream where it felt like I was there. Although in this dream. a weird man was trying to rape me (by putting a plant looking tentacle through my bellybutton). So in the dream, I tried to first kill him, by stabbing him in the back of his neck first, then slitting his throat, (which did not make him die) and he still was going after me, so then I stabbed him with a long knitting needle and started to run.. but more like floating or flying away and then I woke up. And it was again a weird feeling, as if someone just threw me on my bed, it took a second to actually move.

I've had dreams that felt real like that before, although never that violent. I would like to continue having dreams about my sister, especially since it feels like we're actually meeting.
My concern is.. is any of this dangerous... and if I maybe perhaps should go see a psychologist or psychiatrist if this is not normal.

There is other stuff too.. like certain intuition. Like a year before my dad passed away I started to get scared of losing him and started being scared that he might die. When he did, I was still in high school, I was scared to tell my mom that I was having these thoughts because somehow I thought maybe my negative thoughts killed him
Also in the recent years, I've been getting scared of losing my sister. Fearing I would be called to the hospital because she was in some accident. Well I did get a call, but it was because she passed out at work from a ruptured brain aneurysm, a week later she died.

Any help will be appreciated.

Thank you.