break up work into blocks

[skiax]

Is it possible to break up energy work into smaller units throughout the day, and if so, would there be special considerations to insure continuity?
Thanks To All For Your Time,
Jim

[Neil Templar]

Is it possible to break up energy work into smaller units throughout the day?

of course.
any free time is good for practicing energy work. 5 mins here or there. sitting waiting for something. on a bus/train travelling places. on your lunch break at work. whatever.
i've recently developed a habit of doing it on the bus, i'm travelling most days right now. it's a little difficult to remain focused, quite noisy and always stuff to look at, pretending to be asleep helps.

[CFTraveler]

I think that it is better to do energy work separately from projection attempts, whether you break it up or not- I do however recommend energy raising as part of the preprojection routine.
So, yes.

[skiax]

Hello, CFTraveler,
Could you clarify your statement regarding "energy raising as a part of the preprojection routine"? I understood this to mean doing energy work, then immediately starting your projection efforts. I am hoping it means do energy work at some point in the day, then within the same day, proceed with OBE efforts.
Thank You,
Jim

[CFTraveler]

You don't have to do energy work on the same day that you do a projection attempt, although it's a good idea to do it (EW) as much as possible. For example, I do general work every day, and once or twice a week I do more extensive work with other 'bells and whistles'. But I don't do it as part of the attempt. The only thing I do that is energy work related during the attempt is to raise energy (full body circuit) and energy body loosening, if I'm using a bouncing technique (not always).

So yes, kind of what you said.