Good things that have happened because of daily energy work:

-- the urge to eat healthier. I no longer overeat or consume a lot of junk food because energy work is harder when I'm not eating healthy. I look and feel a lot better.

--I've also developed healing abilities thanks to doing the energy work every day.

--I now have the habit of raising energy when I'm just waiting around, commuting, etc.

--I no longer waste my time on things and people who aren't healthy or nurturing to me.

--I involve energy raising in dance and hiking, and it adds a pleasant and useful dimension to my two favorite activities.

That's great that you're having so much success with making it part of your daily life!