I've been working on NEW / MAP exercises for 2 months now and am able to do the full energy circuit. I feel light sensations (tingling, vibration, bubbling) in my spinal area and naval/subnaval areas so I think it's working.

I'm trying to stimulate my primary centers (chakras), but I'm not sure if I'm doing it right. I do different techniques: stirring, tearing, spinning. Nothing happens with stirring/tearing, but I think spinning works a little better. However, I'm confused about which direction is clockwise, particularly the crown chakra -- is it clockwise if you're looking down from above or is it clockwise from our visual perspective (looking up)?

Root: Can't seem to feel anything.
Naval / Solar Plexus / Heart: When spinning, I feel similar sensations as the full energy circuit (light vibrations in the spinal/naval area). It's like I can feel/hear my heart beating and every time it beats, I feel vibrations reverberating up/down the spinal area. Is that right? I don't feel tingling sensations.
Neck: Can't feel anything.
Brow: Occasionally, with enough mental focus, I can feel a light pulsating pressure.
Crown: Can't feel anything.

Any help/tips would be great.