I got the idea to try it during my second or third lap in the pool. I was swimming Brest stroke and invisioned my hands pulling energy off the water as they moved through it and then channeling it towards my center. After 4 strokes or so I felt a momentary sharp pain a couple of inches above my navel. It only lasted a second and I got the idea that I just unblocked my solar plexus. It felt pretty amazing afterwards.

I tried a couple techniques with freestyle and backstroke as well. With these I envisioned my arms forming small balls of energy from the water hitting my arms. With freestyle I added a hich to my stroke as my arms were underneath to channel the energy ball to my center. With the backstroke I would channel the ball to my root chakra.