Greetings,

I just restarted with Astral Dynamics, after trying it for several months some years ago.
As I still had no success with any method to experience an AP, I thought that especially energy work might be the missing key.

For those who followed the book and it?s step-by-step-guide, how long did it take for you until the energy work started to work (vibrations or anything else)?

Regarding my daily practice, after the energy work and Chakra activation I feel nothing special, so I just go into trance and wait for any signs that I can start with the rope technique.
When I start to doze off or see hypnagogic pictures or feel very light inside my body I do the rope and feel VERY light energetic sensations in my arms, sometimes my chest.
But these never grow, I do the rope for 15-20 minutes and then give up.

Was this the normal experience for you as well, when you started with that approach?