I've been doing NEW energy work for only 4 days now, never having done anything related to energy work at all. Yesterday I was "sponging" my legs for the first time, doing the energy breathing along with it. I was sitting in an armchair, and I literally felt my astral arms and hands come loose, unexpectedly. I couldn't be anywhere near the trance state so I don't know how this could happen.

Has anyone else had any similar experiences?