Hi everyone

I want to know if it is normal that you can feel drained after doing energy work.

I have bought Robert´s new book " Energy work"
And have begon use the techniqs. The prestimulation, full body circut, bordy bounce, and chakre stimulation. I do it every second day.
But always when im finish the pratice i feel tired, nor right away, but the next when i woke up in the norning it feels like i almost havent sleept at all.

Thomas