I feel nothing when I imagine energy balls running around my body. My conciousness tends to procrastinate and jump around and be lazy.

But I do feel sensations when I imagine my feet and legs are spinning around like fans. I also get sensation when I imagine I am breathing through particular parts of my body.

This method works a bit better, and it is easier to stay focused.

One day I dreamt that I fell out of my bed and was rolling across the room. I'm not sure if it was a real projection or just a dream. Another day I had a similar dream. When I woke up, I felt like I was spinning.

Lastly, I can stimulate the area in my chest (give myself chills), while awake, but I'm not sure if that's the same thing...

Is stimuation by spinning ok, or does only the energy balls method work?

Thanks