Hi.
For some reason even after a month practicing the program i find it is still a bit difficult to split my awareness naturally when sponging/bouncing both feet and legs or both hands.
For example when i go up from the feet to the upper part of the legs i feel that the energy movements between the legs are not quite in sync
That is the movement in one leg maybe slower or faster then the other leg or when the movement is up in one leg is up, the movement in the other leg is down.

I found that bodily sensations are more acute if i alternate between the legs for example: up one leg, down one leg, up second leg, down second leg and repeat.
Does anybody have any observation regarding the above or other splitting awareness tips?
Thanks
Rafael