I was practising rope today and i made it to vibration stage but it took me really long to get there. The thing is that i always get to vibrational stage when doing rope because its the most proggresive method i know, but its also the method that exhaust me the most and i never made out because i dont have much energy left. Usually i practise rope for an hour (the top) even though the book says 30 mins of rope should be enough for exit.

I have a couple of questions:

1. When we come to vibrational stage, can we combinate rope with any other efficient method that is not that proggresive? Have anyone tryed that?

2. If we try to roll out of body while in vibration stage, and if we dont succeed in that but still feel vibration, is it worth to continue from where we left or is it better to quit, relax, and try again later?