Quote Originally Posted by Tarryn View Post
Hi Everyone
Hi Tarryn.

Is it true that you have to lie on your back in order to have an obe?
No; I don't know who says that.

I suffer from Restless leg syndrome on it seems to be worse when lying on my back, is it possible to induce an obe while lying on your side or stomach? Or should I try sitting in a chair? I was going to ask Robert, but am not sure if he has answered a question like this.

Thanks so much
Robert has talked about this both in Astral Dynamics and MAP. You want to be in a comfortable position, not too comfortable and not too uncomfortable- just enough to enter trance but not so as you fall asleep. It can be in any position, in any direction, in any dress, in any place- a chair (Robert recommends an armchair, I prefer a recliner). Your bed is also acceptable, but if you use it at night when you usually go to sleep, you may cause yourself sleep disturbances. We are creatures of habit and tend to train ourselves to do something. For example, scientists tell you not to watch TV in bed, because bed should be for two things. But if you're the type who can watch TV in bed and read in bed and still get a good night's sleep, go ahead- but realize that since projecting is all about staying awake while your body falls asleep, you may have trouble sleeping when you actually want to.