apart from what susan recommends might I suggest martial arts as well? ; Cft took it too and look at where she is today
I took classical ballet for about a decade and I was the only guy in my class who graduated onto work en pointe.
sometimes a good hard work out really soothes you out and keeps the mind from dwelling on things that are either too petty to be worrying about or simply not worth your cerebral time.
while we are at it i'm going to add in that anyone specially young people undergoing kundalini are best kept away from religious ideas , if someone's earliest childhood memory is feeling the presence of God , they are obviously going to view life thereafter through "God tainted glasses" , so it's natural they'd suggest or introduce ideas like consciousness , the omnipotent and the one true , all knowing omniscient God "expressing itself through kundalini".This might very well be true and work for them in their* particular case.
But it's not the same for everyone , to look at kundalini in terms of a pure energetic change/process is perfectly fine and entirely acceptable.
The young mind is very impressionable also to be told that there is God behind it can also lead to questions like
"Why is God punishing me like this , all this weird stuff going on , what did I do to incur it?"
"I never really believed in God so now he's sitting up there proving to me he exists by doing crazy stuff in body".
"Why did God pick
me to torture like this?"
I think there should be room for everyone to make their own mind about it.A lot of people tried to sell religion ,god and consciousness theories onto me in my early years , luckily it was in one ear and out the other and I just didn't buy into it.
I was agnostic way before kundalini and still am , but that's just me , if someone else was "awakened" , "enlightened" or reached "divinity" through kundalini than good for them.
none of this is said incendiary motive , if however it still counts as offensive , deletion is most welcomed by op.
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