Thanks,lyrics are lovely.

OBE.
Feeling the need to work harder on NEWS as I always feel I need to re-charge my batteries after a while. I want to consciously induce my own OBE s because I know that sometimes I Have been helped out. So it worked this morning.
4am did some NEWS and a little visualisation exercise with the fruit. Really hard silencing the mind and staying still.Every so often I would get restless so do more NEWS. 5 am , 5-30 then totally relaxed,body and mind when I heard the ( plane engine) astral noise.
Not very loud this time but knew this was the opportunity.
Focused hard on the noise,as if trying to get inside the noise.This also stops mind wandering. Only slight vibrations. Tried to push myself up and finally I'm out raising slowly. this was the chance to shoot up quickly but I couldn't go fast. I rose slower than I wanted and then started to travel sideways. Now I know we don't have eyes in astral body but I felt my physical eyes were open ( they weren't) but I tried to close them. I had vision regardless but it was dark.
Travelling backwards in darkness but dark shapes around me. I didn't feel frightened and I didn't expect any ugly faced spiky haired balls to come flying to me this time. This did not feel like a test,just I was there.
The best way I can describe it is if I was deep down at the bottom of the ocean and floating backwards in a big deserted ship that had sunk.It was like metal framework all along the right of me. I'm not suggesting it was a ship just that that's the best way of describing it.
Just at point of wakening behind closed eyelids thought I could see like sketching of a face twirling round and moving .very fine sketching like the man and woman falling from the sky but this was just black sketching.
Opened eyes,awake. 5-45am.
Tried again and slowly rose up again with slight astral noise but didn't get anywhere.