So I began meditation a couple weeks ago, and it has seemed thus far that I have some difficulty relaxing my mind (my body is easily relaxed). I have traced this issue to be a psychological/psychic one, and have decided to incorporate NEW into my spiritual development; it indicates in the Energy Work book that energy work can help to bring core hurts to the surface. However, earlier today I began working on my feet and toes, and I literally have to scrub the energy ball through each toe. In the book Robert claims that a whole limb such as a leg or an arm should only take a second or two tops, but I can barely get through a toe in two seconds! In order for me to feel like the toe is really getting stimulated, I have to take an energy ball and really work it through my toe, feeling it as much as possible as if it were causing a great deal of friction going through the toe. I'm not able to just zip through it and get it stimulated properly. Is this normal?
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