Re: clearing out negative energy, experiencing something unexpected
Originally Posted by
Seaker
This is a very intense discussion.
Indeed.
Originally Posted by
Seaker
What I am looking for in the concept of energy work is "emotional energy work" and how to deal with the emotional injuries done in the past that are persisting.
Yes. That can be done. Precisely how is a very personal matter, though. The nature of the injuries will determine the way they need to be approached, just like a physical injury. I would recommend intention and surrender, the only means I know which always works. Intend (decide on, determine, etc.) the outcome (means for healing these emotional wounds), and then let it go and surrender to the process, whatever it ends up being. Allowing the change can be excruciatingly difficult, but once the intention is truly set in motion, nothing will stop it. Resisting will just make it take longer and be more difficult, so that's what the surrender/allow is about. You can't actually hold out against your own genuine intention once you put it in motion, as far as I have ever seen, heard, or experienced. (Hence the old idiom, "be careful what you wish for").
I can tell you one thing that works well for me. I can't say it will work for everyone.
Once I become aware of some issue that needs attention, I basically go into it, embrace it (even if it's painful), let it surround me, and then deliberately withdraw all energy (belief, emotion, thought, whatever) that I've put into it. I do this with a combination of sentience (feeling) and visualisation, because that's what works for me. As I work it, the more energy I withdraw and call back to myself, the more flat and colourless the memory/vision/situation becomes. Sometimes things come up more than once, and every time, I just go through the process until it stops coming up.
But, well, everyone has their way of working through these things, so you might find some other way that works better, feels better for you.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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