First off, you are VERY gifted. You must learn to control these things it might take time but it is possible. Also make a type of energy bubble all around you. There are many ways to do this just google it. Also just calm down and tell them that it was an accident don't be angry with them just be calm and also just try to slow down and just overall be calm and open to changes. You are a very gifted individual. BE CALM AND BE OPEN