Nightly affirmations are extremely important, especially if you wish "continued" or long term success with this. I have always seen it as positive "Brain Entrainment". I have used affirmations in every aspect of my live. I learned this very early in my life as a "door to door magazine salesman". It's a fantastic way to achieve goals of any kind!
Here is one I use EVERY night, no matter what. It may seem a bit long, but it voices my full intentions.
"By my act of will, I RELEASE my focus over my physical body. PLEASE TAKE ME to your desired destinations. SHOW ME what I need too SEE. PLEASE TEACH ME what I need to LEARN. I am CONSCIOUSLY AWARE in my Dreams, KNOWING I am Dreaming. Because of this I LEARN FROM and ENJOY them, I also retain FULL MEMORY of them.
I visualize the capitalized words as fading into the "abyss/darkness" before my eyes. This works VERY good. I have almost filled to the max 4 Dream Log/Journal books from using this. Some people say, "you have already trained yourself,so you don't need the affirmations anymore. My motto in life has always been "If something ain't broken, don't fix it"!
I use manners (PLEASE) when I say this, just because I feel respect is given where respect is deserved!
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