Hey Ator,

nice to hear that you are already so far in the program. Robert write that its not good to train yourself to fall asleep during trance meditations. But you don't fall asleep right you just sink and wake directly up again? That I think is quite normal... Since you are training in a state on the edge of sleep and wakefulness. Just try to make this falling away less common. Try to ad a (like suggested in the book) small discomfort more than before so you will stay aware more easily.

Try also not to sink to much into the chair and support your back with pillows so it is as straight as possible.

If nothing helps take a 20 min nap before your meditation or a cold shower.

Wish you all the best