Not Really Getting Anywhere, Help?

[CFTraveler]

Yes, that sound you hear when it's very quiet.

[Jared.G]

Hey matie,

Sorry for the slow response about how it went, the first time I tried the technique our fire alarm went off. I know, haha :p
Anyways, next time I tried it I was able to relax a lot easier than usual, I think when I'm laying down on my back without the
extra pillow there's still some hidden tension. So it works really well, except with separating the tones in the hiss. I'm not really
sure how that's done and I'm not sure if you'll even be able to explain how you exactly do that, so will just have to keep trying.
I'll let you know if any thing happens.

Cheers,
Jared.G