Originally Posted by
CFTraveler
I believe focusing on some of them will enhance the trance and get you closer to the exit stage, and focusing on other ones will be counterproductive.
In my experience listening to the earhiss enhances the state, has a similar effect to binaurals in that it entrains your brain to get closer to that state in which you're ready. I do believe there is a post about it somewhere, but it may be so old that it may not exist anymore.
Some people find that paying attention to visual phenomena is helpful- it is to me, unless I react with too much emotion and defeat the purpose of relaxing. I do find the lines are entertaining, and can be used to focus on 'outside' instead of 'the body.'
What I find counterproductive is to pay attention to 'body' centered sensations- like the tingling or the torso energy sensations. Those are best ignored, because you want to dissociate from your physical body.
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