Quote Originally Posted by CFTraveler View Post
You can. In the JOOB system you have (IIRC) 4 CDs- the first one can be used for the muscle relaxation part, the second and third part can be used with the subsequent techniques you use throughout the program, and the 4th one can be used when you're at the part where you're going to make the first attempt at an exit and have developed your routine.

Thank you I will try that. So it won't tamper or hinder my practice by doing this? Like BWG is not a specific program that goes with the 90 day program? I noticed that it says optional to use BWG (Ofcourse for best results I would say use it) but I guess if it is optional than Journeys Out Of Body would go well with the 90 day program since it is highly recommended by Robert.