Re: Total rejuvenation - eternal youth state
Originally Posted by
Chrysalis
Alain Herriott, author of Super Charging Quantum Touch outlines a technique he calls "Rejuvenation Technique" utilizing the U-Nan symbol and the 12 color meditation. It must be done every day consistently for an hour to have a 24 hour cycle run continuously. People who have done it have reported reversal of gray hair, wrinkles and old wounds healing. Alain stated that he did the meditation daily long enough to see the return of his original hair color but decided that the hour long daily mediation was too onerous to maintain just to keep the gray away. I have 'played' with the mediation but I cannot consistently set aside the same hour everyday to do the meditation. I really need to return to it again though. I've been trying to heal my adrenals and it's been really slow going. I had been doing it to try and keep myself strong so I could be my brother's caregiver when he was battling cancer. He's been gone now for a couple of years. His death really hit me strong and I had a major relapse that I'm just beginning to pull out of but I keep having mini relapses because of the current stress in my life just doesn't seem to go away. I worry about my husband and my daughter. Both are dealing with stressful issues themselves. My husband had a difficult work environment and chronic pain so I worry about him. My daughter is in her 4th year of college, she switched majors and still is having 2nd thoughts but much of that is fueled from her anxiety and natural indecisiveness. So I worry about her and I often have to deal with frantic phone calls, though she is getting better and has matured a lot these last four years, she still is a major source of stress for me. /sigh/
I'm reading Robert Bruce's MAP book and he recommended dedicating 30 minutes a day to worrying and that's it, if you find worry some thoughts arising. Another thing that helps me, but may not be achievable for you because it happens for me fairly easily is to always be aware of my thoughts feelings and emotions, so when a unhealthy thought is triggered in my head I don't have to follow it through. I can redirect my attention to something else. This is where meditating daily comes in handy, it creates an awareness of your thoughts feelings and emotions. Overtime it helps you do it even when you aren't meditating. My mind gets distracted all day and I stay aware of that inattentiveness (which may also be hard for you to do as I started doing it fairly easily). These things help me deal with my life problems. For what it's worth.
Be yourself and follow the truth, being the truth and following yourself.
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