I haven't found much so far, however I stumbled upon some descriptions of this refreshment. Few points to summarize:
- "down", material energies strongly affect the conscious, soul
- the conscious / soul is frequently confused and limited, according to the accounts
- the idea is to take over the material energies, instead to be a victim to them
- purification after the physical life seems to be needed
- it takes (soul) experience to better utilize these purification energies, described often like an energy bath or something like this
My conclusion is that all material energy can be probably considered to be "external" (not original). Therefore, purification, either of sort that alchemists suggested, or the one that is experienced by a conscious / soul after the physical life as mentioned above, is required in order to have a full potential by the conscious / soul, I guess. This includes, possibly, life-energy for the soul.
(Because, after all, everything is energy, modes and frequencies of energy: therefore lack of some perspectives, perceptions, abilities etc. simply is a result of lack of certain frequencies, in particular those being limited - most probably by the living in the physicality).
This all suggests the limitations of the conscious / soul, and possibility to overcome those - still when living in the physical life, not necesserily after that.
Another conclusion is that material energy, i.e. the physical body and related energies, is basically "odd" to the conscious / soul. When the matter takes over the soul (which is almost always the case), the person dies. To overcome this, one needs to provide more light into the matter so that it was transformed, which results in prolongating the life of the cells, i.e. leading to longevity.
The inquiring question is what is that original energy (the one that has been purified previously, or doesn't need purification at all) which is - after incarnating - enmeshed with non-original energy (basically, matter)? (The original energy often is called "pure energy", and the latter - "impure energy" in the alchemical texts). There were also some researches made, and also in the life between lives therapies etc., which involved the opposite process - not dying and refreshing afterwards, but being born. There must be some original energy of the conscious / soul which gets into the physical body of an unborn baby. Taoists believed that this original energy is put around the lower tan t'ien and is the primary source of rejuvenation - the original energy. They called it yuan qi:
https://en.wikipedia.org/wiki/Yuanqi
Getting deeper into the topic of how the soul is born into a physical human baby, and what obstacles it experiences during this birth process, might bring some further discoveries and revelations on the nature of life itself (not - biological forms, as taught in biology).*In traditional Chinese medicine and Chinese culture, yuán qì (元氣) is an innate or prenatal qi. This inborn qi is differentiated from acquired qi that a person may develop over their lifetime.
* because I believe that life and physical processes in living organisms are two different things: the latter is an effect, not the cause, of the former, i.e. I think biologists are totally wrong, and therefore they cannot succeed with such an axiom in discovering the secret of life; they only can discover the secret of living forms






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