Ok thank you CFT Traveler for your time and energy to write that response.
Based on what you said, in my case I can skip those preliminary exercises.
And jump straight to the portion of the course, that teaches what to do next. When a person is sufficient in moving the energy.
I had a incline that the beginner techniques was meant to teach folks to conjure up this energy.
But at the same time, I thought maybe this is a entirety different practice.
For example, I'm quite used and familiar to the sensations of my energy body. Only recently I felt my astral body for the first time ever, while listening to a guide meditation.
For a layman it's seems all just one and the same. If it's not the physical body. Then the astral and energy body are the same. But I must say based on my own experience, that the energy body feels distinctively different and the astral body.
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