A few weeks ago I recorded a audio of the PMR sequence based upon the information provide by Robert Bruce in in Astral Dynamics. My recording is about 10 minutes long, at the end there is 5 minutes additional relaxing time to condition the body to the newly relaxed state.
Anyhow, I'm now making a new audio for the complete OBE routine, I see in the book M.A.P. at page 430 (Day 88) that the relaxation protocol takes 5 minutes. In Astral Dynamics Bruce staid, that one need to tense a muscle group and then relax them, I remember that I added a resting period of 10 seconds between the tensing parts. I probably added that based on PMR's that I saw on youtube. I quickly re-read the relevant page and Bruce said: "With all these exercises, pay particular attention to the relaxation part at the end of it. Allow your muscles to sink and droop and totally relax after tensing" As far I can see, Bruce did not gave a specific time duration for the intermediate relaxing part.
CFT, When you do a PMR exercise, how many seconds on average do you wait until you tense the next muscle group?
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