Does anybody have any recommendations for stopping images?
Thought words can be a problem aswell sometimes, but it's mainly images that are tensing my body up. I get images of people who have attacked me, and my body tenses up and messes with my relaxed state and energy.
I can force my self through it and end up in a relaxed state anyway, but it can be quite a hassle when I initially start the relaxation.
I appreciate any recommendations.
Bookmarks