Ok, I've just started with NEW. Not feeling much results with the beginning exercises. I've been trying to activate the secondary points within my thumbs, and big toes as well.
My question is... well, Am I supposed to image I am in my thumb joint? or simply Imagine the thumb joint, and imagine the movement through it.
Should I feel literally that my point of awareness is IN my thumb, feeling that my head is up there, and I am down here.... perhaps i'm not being clear...
Or do I simply think of my thumb joint area in my head as I would image a plate of carbonara pasta, if that's what I were craving.. and it usually is.
Thankyou for any help and replies.
David
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