Re: Did I awaken kundalini? Im scared!!!
First have faith not fear . Sit in meditation and see what you learn about this . You can do that . You are your best teacher .
I do not know if this is a full K event or a pre-K event or if it is neither of these but something else . But energy is meant to move through the body . And a lot of what humans panic about in any subject is an illusion . But the frame of mind is important to enjoy the journey .
Try drinking a lot of water if you feel you have toxins and energy blocks . Try stretching and opening the energy body without pulling in new energy just to allow it to flow . A good yoga session will do wonders as will a swim or a bike ride or sitting on the beach etc.
Try walking and eating fast food if you feel you are on a kundalini high and can't get back down . Physical activity and meat will ground you fast .
On the other hand , if you are enjoying the journey then fasting , drinking water and sitting in meditation will prolong it .
Water is neutral and good either way whether you want to come down or settle into the zen of the moment and fly away .
Enjoy , life is good .
~*~Love , Light & Laughter ~*~
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