Late last night (and after posting a message on this forum) I went to bed feeling a bit frustrated (not in that way though!).
I settled down as usual with my book and I suddenly got the urge to mentally call upon a guide or teacher. Now I have never felt a connection to either of these before so I was not expecting anything.
I simply sat and stared at the wall for 5 minutes and waited for an answer.
Gradually (and maybe the staring helped) my vision started to change. It was as though I was being gently urged how to perceive, to 'meet in the middle'. It was as though I was shutting off a part of my eyesight or adjusting the focus. I practised this until I started to get the hang of it.
I saw large blue sparkly shapes everywhere, they were lovely to look at. If my eyes/brain were creating this then I am surprised at what I was creating.
After doing this for a few minutes my head started to hurt at the front so I gave up.
I am not sure whether I am doing myself damage here or whether I should pursue this little exercise?
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