I find I can split it 4 or even 8 ways and still comfortably maintain the points of awareness doing the energy work. But using awareness hands, I feel limited.
definately go with that... keep an open mind to different 'energy body teqniques'... but the idea is to get that energy flowing... i know it sounds like cliche,,, but,,, gotta do what works for you... and that may take some experimenting... i find that 'feeling' my whole body at once, is actually quite easy... multiple points of awareness is too... 'sponging' i do not do... i get a 'lock' on a point of my body, and then i 'energize' and move on... i energize a bunch of single 'points' along my arm (for example) and by the time i am done, energy is rushing along on its own...
Try to think of the energy as already there... and all you have to do is 'feel' it... kinda 'reach out' for it...
this all comes much easier when in deeper levels of trance/meditation...
do not give up... this is REAL...
once you get that 'whole body curcuit' flowing,,, WHOO.... hang on for the ride!!!
We Sleep, that we may dream. We Dream, that we may wake. Jonathan Livingston Seagull
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