I usually do my own trance work when I first wake up and/or before I go to sleep. I can do this all night/morning, and it doesn't phase me I actually really enjoy my time doing this. Does this mean I have to stop doing it that way and do it the pro way? There are even some points in the book where it insists this. I know it also mentions some alternative methods, but the chair seems to be the most recommended. I have had 3 successful projections and they were always very vivid memorable experiences. As far as falling asleep, I am usually way too involved in focusing on something whether it be breathing, my third eye, the vibrations or getting deeper in the trance to allow myself or accidentally fall asleep.
So I don't want to be jipping myself by not doing it the hardcore style, but it makes an already difficult task a lot harder and I never get into a trance deep enough to actually do anything exciting in that position.
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