Hey Neil,
My mom-in-law lives with us, it’s an adjoining addition to our house actually, but she’s up all hours of the night walking around, watching tv, cooking stuff in the microwave.. anyway I have a humidifier in my bedroom that makes an even, continual noise enough to drown all that out as I too am a very light sleeper.. in the summer I run the ac and that drowns everything out as well. Just another suggestion for ya!
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