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Thread: New favorite session, and interesting experience

  1. #1
    Ouroboros Guest

    New favorite session, and interesting experience

    I think I've found a new favorite NP2 session that I'll start using instead of the Deeper Than a Zen Monk. It's the Alpha Dissociative Relax with Soft Noise session. The session, combined with the new meditation my Sifu gave me (breathe in for 3 seconds, breathe out for 3 seconds), makes for a really REALLY relaxing session.

    I tried it for the first time today, and it was pretty awesome. I slipped into mind trips a couple of times, but managed to stay awake otherwise. At one point though, I had a really interesting sensation - it was as if I suddenly fell a few feet. Unfortunately, this came when I was in a mind trip and had lost focus, so I was surprised by it. The surprise I think kept me from experiencing anything that might've been beyond the dropping, but I didn't let that bother me and just got back to the meditation.

  2. #2
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    Re: New favorite session, and interesting experience

    That sounds good for something to get you to trance quick.
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  3. #3

    Re: New favorite session, and interesting experience

    are you pausing for any time at the top and bottom of the breath there too?
    "We are spirits in the material world" Sting. The Police.

  4. #4
    Ouroboros Guest

    Re: New favorite session, and interesting experience

    Quote Originally Posted by Neil Templar
    are you pausing for any time at the top and bottom of the breath there too?
    No, just drawing in and expelling. My Sifu said nothing about pausing, and when he was explaining it I couldn't detect a noticeable pause in his breaths (I should have asked, I had the same question on my mind). So, since he didn't seem to be pausing, I am not either.

    Quote Originally Posted by CFTraveler
    That sounds good for something to get you to trance quick.
    I'm hoping it works out like that. If I can reach the trance state, and train myself to enter it reliably and easily, there's a LOT I could do from that point. I'd really love to see how doing energy work feels from the trance state.

  5. #5
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    Re: New favorite session, and interesting experience

    Some disciplines discourage pausing, and the idea is to breathe in and out with no discernible change in rate. I think it's called circular breathing.
    I don't practice either- pausing and holding the breath or trying to achieve unbroken rhythm (or whatever you call it)- I just go for the longest breath possible. But that's my preference.
    https://linktr.ee/CoralieCFTraveler
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  6. #6
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    Re: New favorite session, and interesting experience

    Yup. Alpha. My all-purpose, go-to binaural frequency.
    May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.

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