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Thread: carsten888's MAP Journal

  1. #51
    Join Date
    Jul 2006
    Location
    Germany
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    Re: week 6: OBE walkthough, how to scream with emotion?

    Hello, carsten888.

    What gives you joy? When your team scores, for example? Try to remember a moment where you ever in your life jumped up and down and screamed with joy. Try to emulate this. Kind of like "Heureka! I've got it! I did it!"

    Be well,
    Oliver

  2. #52

    Re: week 6: OBE walkthough, how to scream with emotion?

    I don't think that I will have a lack of "I DID IT!!!" just wondering how to add more of the emotional side to it. But maybe just "I DID IT!!!" will be enough.
    in this dimension, time is the name for the motion of consiousness.

  3. #53
    Join Date
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    Germany
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    Re: week 6: OBE walkthough, how to scream with emotion?

    Hello, Carsten.

    Quote Originally Posted by carsten888
    just wondering how to add more of the emotional side to it.
    Again:

    Quote Originally Posted by Korpo
    Try to remember a moment where you ever in your life jumped up and down and screamed with joy.
    The rememberance of this moment is intended to help you recreate the emotion. You can use this to fuel your "I did it" with the felt emotion.

    Oliver

  4. #54

    Re: week 6: OBE walkthough, how to scream with emotion?

    ok thanks, will try.
    in this dimension, time is the name for the motion of consiousness.

  5. #55
    Join Date
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    Sunny Climes
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    Re: week6: bodyloosening position?

    In the already-for takeoff position. Even though energy body loosening isn't an exit tech, sometimes it can cause one- so it's better to be as comfortable as possible.
    BTW, I don't change positions at all, I just make sure that by the deep trance stage I'm as comfy as possible so I don't feel the need to move later.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  6. #56

    Re: week6: bodyloosening position?

    I don't change positions at all
    do you rest your head or keep balancing?
    in this dimension, time is the name for the motion of consiousness.

  7. #57
    Join Date
    Aug 2005
    Location
    Sunny Climes
    Posts
    13,528
    Blog Entries
    64

    Re: week6: bodyloosening position?

    I use a recliner- everything is supported.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  8. #58

    Re: week6: bodyloosening position?

    I tend to go to sleep when too comfy in trance, so I will have to get used to moving to other position. Thanks for replies.
    in this dimension, time is the name for the motion of consiousness.

  9. #59

    Re: week 5: breathing during trance?

    update:
    I'm in week 6 now and found that pacing the breath during trance realy works for me. Today I did the pacing-the-breath for 15 instead of 5 minutes because i felt i was not doing this 'automatic' enough. After that, mind was already clear and went on to trance and just kept the pacing, but without the counting, which worked great.

    note: so I changed the order, which makes more sense to me:
    1. walkthrough
    2. relax
    3. energy prestimulation
    4. body cycle
    5. pacing
    6. trance
    7. loosening

    Instead of pacing right after relaxing. I think the pace-breathing slots in better before the trance.
    in this dimension, time is the name for the motion of consiousness.

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