Regarding trance induction...
Should one generate the falling sensation only on the down breath or continuously?
Regarding trance induction...
Should one generate the falling sensation only on the down breath or continuously?
G'day,
Either will suffice. The breath is used to aid the creation of the downward movement feeling.
This can be done with the mind, not using breathing at all.
But it is generally easier when the breath is used.
Robert
Robert Bruce
http://www.astraldynamics.com
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