The ida and pingala are the two energy channels running up either side of the central sushumna channel. The link below is one of the best discussions I have read thus far on this topic. Have a look see and tell me what you think.
http://www.himalayanacademy.com/resourc ... ch-38.html
This link also discusses the importance of something that I know Robert is a big advocate of, belly breathing. So tight blue jeans are out - dang - restricts the belly breathing too much.
This link also explains the high pitch sounds meditators often hear near their right and/or left ears and how to work with these. Very helpful.
Note: The exercises laid out in the link are not recommended until a person has learned to bring ida and pingala into a healthy balance for an extended period of time. Also, major life traumas should be defused to avoid plugging major energy into the entire energy body and re-energizing past hurts and negative thought forms.
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