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It's called Nad, or Nada, I believe, and is a fairly ancient meditation practice. If you focus on the sound of your personal vibration intently, you can usually hear any number of amazing things. And over time, they become clearer, more distinct. Enjoy!
Know Thyself
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Ha ha and I thought I'd come up with it.Originally Posted by SoulSail
Years ago when I started getting good results with it I found out another guy (named Birm) had also come up with it and called it 'The Triangle Method'. I guess we were just 'discovering' what someone else discovered long ago.
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Interesting that you say this. I quite often find myself prefering to listen to the sound of my vibrations rather than focusing on my breath or something else. In fact I'm pretty sure I was focused on my vibrational sounds when this started to happen. Interesting!
Just like us, even the Masters had to take the first step.
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