Courage is required, and your higher self will test you on this.

It is possible that you had an OBE here, and that the energy of your projected double was affecting you. Typically, this will case gut instinct level fear with no rational explanation; just fear. It can be quite intense.

you are doing really well. Just be patient and keep doing what you have been doing.

That's enough for today.....

robert

ps, you can give mental 'commands' to relax your physical body further. your body will respond if you tell it to. you can also use commands to activate chakras, etc.