Meditation to prepare for astral projection work

[luffy28]

I was going to ask can I practice deep physical relaxation / trance and the exit technique separately multiple times a day?

An example could be doing the exit first. Since that is the most difficult for me then doing the dpr / trance another time.

Edit: I also wanted to ask if I should have support my for neck / head area. Can I put a pillow? If not a pillow then can I get one of those things that goes around the neck?

Thanks.

[luffy28]

Deep physical relaxation / trance / exit - 2/22/2017

7:22 - meditation time total

Had to quit because body pain / being too hot (heat).

Body pain felt like parts (hurting) being stapled.

Is this because I haven't done too much energy work / haven't done any energy work at all?

Thanks.

[CFTraveler]

Deep physical relaxation / trance / exit - 2/22/2017

7:22 - meditation time total

Had to quit because body pain / being too hot (heat).

Body pain felt like parts (hurting) being stapled.

Is this because I haven't done too much energy work / haven't done any energy work at all?

Thanks.

Some people feel heat when they get into trance, as a side effect of the sense of touch going to sleep. Others get cold. I get cold. The 'staple' thing sounds like a symptom of numbness, like when you sit too long in one position and a nerve gets cut off and it starts to tingle or stab. Is this kind of like that? If this is the case, try to find a more relaxed position, and move if you need to while working, after all, you should achieve the body asleep part at the end of your preparation session, and pain is not a good thing.
You may also have to change the way you dress or turn the AC up if necessary.

[CFTraveler]

I was going to ask can I practice deep physical relaxation / trance and the exit technique separately multiple times a day?

An example could be doing the exit first. Since that is the most difficult for me then doing the dpr / trance another time.

Edit: I also wanted to ask if I should have support my for neck / head area. Can I put a pillow? If not a pillow then can I get one of those things that goes around the neck?

Thanks.

There is no 'right' or 'wrong' way of sitting when meditating- do whatever feels comfortable for you. Those neck things strangle me, but I took the stuffing out of the side parts and sewed it smaller. Do what works for you.