Early morning hours - 2/21/2017
Did counting / deep physical relaxation. Got into trance state easily / to light / normal trance state.
Once I tried the rope pulling technique my body began to feel hot (might have been the heat that was on). Also hair / head area began to get hot.
I got a shaking in my head area couldn't tell if real or fake.
My neck area hurted during the exit technique / attempt.
It was basically too hot (physically on my body / self) to continue.
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