Early morning hours - 2/21/2017

Did counting / deep physical relaxation. Got into trance state easily / to light / normal trance state.

Once I tried the rope pulling technique my body began to feel hot (might have been the heat that was on). Also hair / head area began to get hot.

I got a shaking in my head area couldn't tell if real or fake.

My neck area hurted during the exit technique / attempt.

It was basically too hot (physically on my body / self) to continue.