Warp drive when vibrating?

[CFTraveler]

Even though I usually get the rope method to work well when I get vibrations (which is not often any more) I find that you should taylor the exit technique with your symptoms. I would say if you're on the vibratory stage when you turn sideways, wait until the vibrations subside and see if they turn into something like a wave (or stop). Then do the rollout method. If it doesn't work right away, mentally roll from side to side until you feel you've disengaged from the physical body and are floating.

[estlin1212]

I'll give that a shot and see what happens. Fortunately I'm in no hurry and am enjoying the process of discovery and progress. When you're rolling from side to side, what are you focused on mentally? Are you for instance focusing on breathing, your brow, saying a mantra, etc. Or just your intention of having an OBE maybe. I'm guessing the feeling of being disengaged from the physical body is pretty instantly obvious?