Hey all, I got a little annoying problem with me not being able to locate or tell the difference between my sub-navel energy center and the major chakra that is close to it. I am drawing energy through legs and arms + energy breathing to develop my energy storage but i fear i may be drawing energy into my major chakra instead - the one that is immediatly below the navel (can't remember name).

I wonder if there is an easy way to tell the difference? When I draw energy to what i hope is my energy storage i get a feeling after my first in-breath that feels like a solid ball sitting below my navel 1 inch inside the body and it throbs (sp?) intensely to the point i have to go up and walk it off.