I just mostly need advice on how to do the relaxation without an mp3?
When I try to do it without an mp3 (the one I recorded) it takes longer to relax my body.
Also I need help / advice on how to do the mental hands exercise all over my body and over my chakras (I haven't recorded an mp3 for the mental hands chakra because I already have knowledge / experience with a chakra meditation)?
Thanks.
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