There are two elements to my energy raising, maintaining, regime:
1. NEW: i only have to do it for 5 mins at a time, and
2. healing my life

I don't think you can have one without the other. All of this energy work, and all of this "relationship building" in the meantime creates strong chakras that remember very well the essential truth about self. I am saying there is an INTERNAL and EXTERNAL point to spirituality and they need equal attention. The holographic nature of reality...