Energy Work Exercises

[Antares]

The way I do energy work for projection is, relaxing my body, doing breathing exercises, and then I go into energy work, doing the sponging method in my feet and legs, then hands and arms, and lastly all the chakras, starting at the base and going up to the head. I can also add energy body circuit or energy raising, and if I'm done I'm done.
If I want to induce a projection from this state, then I start trance induction and finally, after getting symptoms, an exit technique.

Have you considered or tried doing just energy work and skipping all the other parts (i.e. focusing solely on energy instead of the physical body)? Any experiences or conclusions with that? Or even, possibly better, skipping even energy work, and focusing only on the mental side itself?