Energy Work Exercises

[CFTraveler]

Actually, I was asking if you go more to the mental sort of experiences, i.e. focusing purely on the mental (subtle) side, instead of on more gross energy (ethereal body, to be precise) and the physical level.

Yes, precisely.

How long have you been practicing this sequence of exercises?

Since 2001, started doing more complete routine but pared down gradually after a few years. Let's say since 2010 more or less. And yes, I'm an old woman.