If ever I needed one last push to clean up my insides even further I've just had it.
Yesterday I'd been reading up more on diet and watching video by Dr Robert Cassar on Bio- Photonic Light Absorption.
I'm having to put a little more effort into thinking what to have for meals since the fish episode but so far so good. Had decided today will just be fruit and salad and water.

This morning just as HB leaves for work my Kitchen sink blocks. I've just spent 2 hours on my knees unscrewing the plastic U bend and all the other bits taking disgusting black gunge from the parts. It Absolutly Stinks. It was so thick.
This has me thinking back to what goes down there. Only what goes in my mouth plus sometimes detergent. Collection of food rinsed from plate . I don't expect the food to turn like that in my stomach and colon but all I can say is I want any food I eat to give me the nutrition and energy required for body then get out as quick as possible!
Now I'm not suggesting for one moment my sink blocked up just when Susan needed a push. But possibly the other way round. Maybe the push I received from the othe side was timed well to coincide with the sink.